Being the negative Nancy that I am, I decided to keep my outlook as such: complete and total skepticism. As a runner with a low resting heart rate, it definitely takes me a hot second to reach my aerobic zone. The video proclaimed to 'torch 500 calories,' which is about how much I burn during a six mile jog. Staying true to my brand, I went straight to the POPSUGAR Fitness YouTube channel and turned on a 40-minute boxing and kickboxing workout with Christa DiPaolo of Boxing & Bubbles. People always talk about the workout classes they're streaming online, so I figured there would be one waiting there for me. Not to mention, running every day can certainly take a toll on your body - no fitness expert in their right mind recommends doing that! My future husband and I decided to clear the living room space (we basically just rolled up the rug and let it rest against the wall and pushed the coffee table to the side - a little redesign doesn't call for much in a 760-square-foot apartment), and downloaded the YouTube app for our Smart TV. It’s nice to see your hard work in real time.One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. I like that there is an “estimated calories burned” counter at the bottom of the screen. This video is about delivering a great workout and that’s what you’re going to get. Don’t expect any fancy backgrounds or music. This is a HIIT style workout that will get your heart pumping. Video: 25 Minutes Kickboxing Cardio Interval Workout There is a much-needed water break at the halfway mark. The instructor challenges you the whole workout but is very encouraging. This video is a jump in intensity from the first two videos. Give this video a try if you need a quick equipment free workout. This video is pretty short but effective. She is full of energy and keeps you motivated the whole video. The instructor for this video is awesome. Video: Love Your Body Cardio Kickboxing Workout If you’re on the market for an apartment-friendly cardio workout give this one a try. The pace is turned down allowing you to learn the kickboxing movements. Video: 19 Minutes Low Impact Beginner Cardio Boxing Workout Here are four of my favorite beginner cardio kickboxing videos from YouTube. That’s why I turned to free videos on YouTube. Unfortunately, I currently can’t afford to attend classes.

I’ve been thinking of trying kickboxing for a long time.

Cardio kickboxing workout for beginners